Day 2 - Loving Compassionate Self

from 21 Days of Selfpleasure with The Skinship by Skinship Berlin

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Day 2 - Loving Compassionate Self with Pawel


💛Hello Everyone!💛

Welcome to the day 2 of 21 days of SELF-Pleasure. Today I would like to share with you a practice I call "Compassionate loving self" that I've learned from my friends and teachers which became more personalized through my own journey and experience with it.

🌴Before you listen to the audio recording I invite you to do the following writing exercise, which may offer more intimate insights informing you where you're at and how you're feeling at the present moment. It's optional though.

🌸Take a moment to reflect on those questions. Choose one or two that resonate with you the most at the present moment.

What do I need?
What do I long to hear?
What do I desire?
What turns me on?

🌾Write the answers in your diary or a piece of paper.

🍃As next I would like you to rephrase your answers using the formula: „May I....”

☘️Example: I desire some company/a presence of a friend/ a lover

🌳May I be there for myself, may I befriend myself, may I connect to my own sensuality...

🌿Options are endless. Allow yourself full honesty. Invite creativity in rephrasing your answers.

🌴Before you play the audio recording I recommend playing your favourite music in the background.

🌺If you’re feel lost or stuck be compassionate. Allow yourself to stay present with whatever is, gently, observing, noticing. Everything is welcome. 💛💛💛

Pawel

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from 21 Days of Selfpleasure with The Skinship, released December 25, 2020

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Skinship Berlin Berlin, Germany

SKINSHIP - a touch based place for kinship - centering queer, trans, non binary, intersex, Agender/gender fluids and femme bodies, creating safe"er" spaces through embodied art and activism.

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